Positive Thoughts
1. Throw out nonessential numbers. This includes age,
weight and height. Let the doctors worry about them. That is why you
pay them.
2. Keep only cheerful friends. The grouches pull you down. (Keep this
In mind if you are one of those grouches;)
3. Keep learning: Learn more about the computer, crafts, gardening,
whatever. Never let the brain get idle. "An idle mind is the devil's
workshop." And the devil's name is Alzheimer's!
4. Enjoy the simple things .
5. Laugh often, long and loud. Laugh until you gasp for breath. And
if you have a friend who makes you laugh, spend lots and Lots of time
with HIM/HER.
6. The tears happen: Endure, grieve, and move on. The only person who
is with us our entire life, is ourself. LIVE while you are alive.
7. Surround yourself with what you love: Whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,
improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next
county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
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